May 2024 – Morten Lileng

Surviving the Aftermath: Post-Marathon Recovery Tips

You did it! You conquered the marathon, crossed that finish line, and now you’re basking in the glory. But hold on—your work isn’t over just yet. Recovery is a crucial part of the marathon experience, and doing it right can make all the difference for your body and mind. 1. Refuel and Rehydrate After burning […]

Finding the Perfect Garmin Running Watch: A Guide for Every Runner

running / mort

As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells and whistles they need on their wrist. Here’s a quick guide to help you find the perfect Garmin running companion. 1. For the Budget-Conscious Newbie:

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