July 2024

As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys every mile, even in the sweltering Texas heat. When summer rolls around, adjusting your training to account for high temperatures and dew points is crucial for both performance and safety. Why Modifying Paces is Essential Running in […]

Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s something you should keep in mind: the dew point. It’s a critical factor that can impact your running performance and comfort, especially in the summer. Let’s break it down. What is Dew Point? Dew point is