running

As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys every mile, even in the sweltering Texas heat. When summer rolls around, adjusting your training to account for high temperatures and dew points is crucial for both performance and safety. Why Modifying Paces is Essential Running in […]

Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s something you should keep in mind: the dew point. It’s a critical factor that can impact your running performance and comfort, especially in the summer. Let’s break it down. What is Dew Point? Dew point is

As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells and whistles they need on their wrist. Here’s a quick guide to help you find the perfect Garmin running companion. 1. For the Budget-Conscious Newbie:

This is the list Morten is using for his races. You don’t need all of the items below on all races but it hopefully gives you a good starting point. PRE-RACE RACE Gear Medical/First Aid Fuel/Nutrition POST-RACE

Nutrition Rest and Recovery Miscellaneous Carb Loading – The last 48 hours Here’s a general guideline for carb loading during the last 48 hours before a marathon. Remember, everyone’s body is different, so what works for one person may not work for another. It’s important to test out your nutrition strategy during your training to